As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

Even if you complete your cozy evening routine — and gobble a few melatonin gummies, let’s be real — it doesn’t guarantee you’ll be able to fall asleep. Sometimes your brain clicks on or that ...

Ear seeding targets acupuncture points without needles, and may help with insomnia, pain, and other health issues. Here’s what ear seeds are and how they work. TikTokers have been raving lately about ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...