Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

Auricular acupressure in patients with functional dyspepsia and insomnia led to improved sleep and was well-tolerated, with benefits lasting beyond the treatment duration.

Acupressure tools known as ear seeds have become a trendy wearable wellness product, sprouting in fancy new forms and places.

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...