A Kenyan woman has gone viral on social media with allegations against high-flying Kenyan singer Otile Brown that he fathered her child ...

When our careers and savings were decimated by the Great Recession in 2008, we decided to retire early and relocate abroad. We moved to Cuenca, Ecuador, primarily because it offered a much lower cost ...

It’s exciting to get a raise. Not only does it mean you're getting recognized for your hard work, but it’s also the perfect moment to upgrade your life. To celebrate, you might book a nail appointment ...

Increasing physical activity in midlife or later may reduce the chances of developing dementia by up to 45%, according to a recent study published in JAMA Network Open. Researchers at the Boston ...

To see how far lifestyle medicine interventions have moved from “adjunct” to essential, one needed to look no further than the main stage of the American College of Lifestyle Medicine (ACLM) 2025.

In 2025, some 25% of new hotel rooms in Europe were in lifestyle hotels, followed by 16% each in the Americas and Asia. China has the most lifestyle hotel supply in Asia Pacific, followed by Southeast ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

The slow creep of lifestyle inflation can have significant long-term implications. The key to enjoying your success now — and maintaining that standard later — is ensuring your savings rate increases ...

Maria Pertl receives research funding from the Irish Cancer Society and the National Cancer Control Programme. She is a committee member of the Irish Society of Lifestyle Medicine. Lisa Mellon ...

As her memory faded from Alzheimer’s disease in her late 50s, Tammy Maida began to lose track of her life. Car keys, eyeglasses and her purse disappeared multiple times a day. Key characters in novels ...

The Alzheimer's Association U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk (U.S. POINTER) found that certain lifestyle interventions improved cognition in older ...

Please provide your email address to receive an email when new articles are posted on . As a board-certified lifestyle medicine physician, one of the greatest challenges I face is time — time to ...