If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Kansas State either put its college football players at risk of injury with a sketchy workout, staged a photoshoot for clout, or both. The Wildcats ran up ...

Chris Fowler will turn 64 years old prior to the start of the 2026 college football season. He is in fantastic physical shape for his age. Rather, he is ...

This video guides football players through a calm meditation routine focused on breathing, relaxation, and mental focus. It ...

LILONGWE-(MaraviPost)—Civil society organisations (CSOs) have described the recent deaths of two Electricity Supply Corporation of Malawi (ESCOM) employees while on duty as tragic and deeply ...

Curt Cignetti took over Indiana’s football program with more losses than any other in college football. Now, after winning the Rose Bowl and Peach Bowl, the Hoosiers are one win away from a national ...

Deion “Prime Time” Sanders reveals how he trains for speed, swagger, and longevity. From legendary sprint work to functional strength, mental toughness, and recovery, this breakdown shows how Prime ...

Bryce Young is set for at least two more years with the Panthers. Young is heading into his fourth season and General Manager Dan Morgan told reporters on Tuesday that the team plans to exercise their ...

Everyone wants to be recognized as the best in their line of work – even football players. The annual All-Pro teams are a way for the best players of a given season to be honored for what they did ...

AUBURN — Alex Golesh's first eight months as Auburn football's head coach will be imperative to the success of his first season at the helm, but his first month hasn't done him many favors. Before the ...

Michelle Buteau doesn’t believe in perfect mornings, spotless sweatpants, or rigid holiday rituals. As a working mom of 7-year-old twins, she also doesn’t believe time resets on January 1, but rather ...