Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

If you’ve been afraid to go to the gym, try out a new yoga studio, or feel defeated in a group fitness class lately, you’re far from alone. Unwelcoming or biased fitness instructors, "fitness ...

CLIFTON PARK, N.Y. (NEWS10) — Exercising is important for our health, but for people with disabilities, finding a gym that meets their needs can be a little tough. A local business is working to ...

For the past two years, I’ve been going to the gym a couple times a week, something a younger, exercise-averse version of me would find hard to believe. At the beginning of my fitness fixation, I ...