If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Tiger Woods committed Friday to playing the Genesis Invitational at Torrey Pines, returning to one of his favorite venues for his first PGA Tour start since the British Open last July.

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.