It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Full Moon offers emotional clarity, healing, and productivity. Utilizing crystals like amethyst, moonstone, and clear quartz ...

As final exams progress and Board exams approach, students are under immense stress. In this crucial period, Prime Minister Narendra Modi addressed students, teachers, and parents through Pariksha Pe ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on today. Tim Cook, the Apple CEO begins his day at 4:30 AM; Oprah Winfrey is up ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...