It seems the royal duties are taking a toll on Kate Middleton. To deal with it, according to the source, the Princess of ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Are you looking for a relaxing moment just for you? Reach your personal Nirvana with our brand new pampering spa music ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...

Minute Audio Program Enters Brainwave Entrainment Sector Amid Surging Consumer Interest in Non-Invasive Focus Enhancement Solutions ...

Parents, are you running on empty? A new survey shows 57 percent of moms and dads say they’re already burned out, and the ...