Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Yoga And Meditation For Anxiety Relief ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...