Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Siddhayatan Tirth & Spiritual Retreat Center in Windom and Retreat in the Pines in Mineola were named in the top 10 meditation centers in the U.S. on USA TODAY’s 10Best Readers’ Choice list for 2025.

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Gurudev Sri Sri Ravi Shankar is visiting Albuquerque for the first time in over 30 years to offer teachings on meditation and ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...