TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Many people are finding ways to manage their screen time effectively. Experts suggest that true digital detox is about ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

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Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...