Let stress fade away with gentle bird songs recorded in peaceful forests, meadows, and wetlands. Perfect for relaxation, meditation, study, or sleep.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Gurudev Sri Sri Ravi Shankar is visiting Albuquerque for the first time in over 30 years to offer teachings on meditation and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...