How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more.Do you know how you ...

This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Sleep and anxiety have a bit of a love-hate relationship ... with a few deep breaths or pay attention to the sounds around you. You can also try a short meditation or simply savor your morning coffee ...