Discover your Aquarius Weekly Horoscope (12–18 Jan 2026) for career, love, health, finance, and education. Inner clarity, ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

The H.R. MacMillan Space Centre is hosting a meditation and discussion on Jan. 23 in the planetarium, with speaker David ...

Experience the timeless healing of Omkar chanting, how ancient vibrations meet modern science to ease stress and uplift the ...

Meditation is for everyone — whether you’re just beginning or have years of practice. It offers powerful benefits that ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...