Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Life moves at lightning speed, and stress? Well, it’s always trying to keep up. From endless to-do lists to unexpected twists ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Recognizing the growing need for connection in an increasingly isolated world, Brad Baldwin launched Sangha Wellness ...

Celebrities, CEOs, and influencers are embracing mindfulness practices as a way to enhance productivity, reduce stress, and ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...