Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.