Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Our understanding of the ways in which meditation works in the body and brain is becoming more and more nuanced with every study that comes out. Not only does a meditation practice seem to change the ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

When it seems like your world is caving in, it's extremely difficult not to let your mind wander into dark places. It seems like one dark thought leads to another even darker and more hopeless thought ...

Mediation programs may help reduce anxiety, depression and pain in some patients, but may not lead to a boost in positive feelings or overall health, according to a new review study. The review ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. A huge number of people deal with chronic anxiety, either in ...