Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an ...

With anxiety disorders carrying a lifetime risk of 40% for women and more than 25% for men in the United States, many people may be interested in starting a daily meditation practice but are often ...

A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

TUESDAY, April 24, 2018 -- A single session of meditation can lower your anxiety levels, a small new study finds. "Our results show a clear reduction in anxiety in the first hour after the ...

In meditation, rather than trying to get rid of anxiety, become familiar with it. Invite it to tea! Learn when it comes up, what are its triggers and where you feel it in the body.

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves ...

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

Meditation relieves stress and anxiety. Sara Lazar, a psychologist at Harvard University, and her colleagues have conducted studies that illuminate how meditation reduces anxiety, ...