Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

As Diwali lights up the night sky, doctors warn that loud fireworks and constant noise can trigger stress, anxiety, and sleep ...

Alex Rainone has been a lifelong skeptic of Reiki, an energy-healing practice used to help people with a variety of health complications, including chronic pain, anxiety and insomnia. But Rainone’s ...

Please provide your email address to receive an email when new articles are posted on . The link between sleep disorders and subsequent neuropsychiatric disorders was stronger among children with vs.

Weighted blankets are therapeutic and are often used to relieve anxiety and stress and promote better sleep. These heavy blankets, ranging from five to 30 pounds, are "weighted" with materials like ...

Overconsumption of food, caffeine, alcohol, and digital stimuli poses a significant health threat, impacting heart rhythm and mental well-being. Excessive intake of stimulants and poor dietary choices ...

Coffee's benefits come with risks for women. Excessive caffeine can disrupt sleep, worsen anxiety, and cause digestive issues ...

When drinking alcohol, you might feel relaxed, uplifted, and calm — but these effects don't last, and alcohol can eventually ...