Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Discover what water aerobics is and its benefits—a low-impact workout that boosts strength, flexibility, and mental health ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too easy, try repeating on a soft surface like a pillow or foam pad.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...