The National Inland Waterways Authority has identified ballast water as the major cause of water hyacinth infestation on Nigerian waterways. The Lagos ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

Western Green offers an expansive lawn perfect for picnics or impromptu games of frisbee, while St. Augustine Green features a butterfly garden that attracts both winged beauties and photographers ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Tucked away in the southeastern corner of Washington where the Snake and Clearwater Rivers embrace, Clarkston offers a perfect blend of natural beauty, small-town hospitality, and unexpected delights ...