“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In terms of open ear headphones, nobody does it like Shokz. I already named the OpenFit 2 my favorite running headphones, and ...

The National Inland Waterways Authority has identified ballast water as the major cause of water hyacinth infestation on Nigerian waterways. The Lagos ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76 ...

Key Takeaways The Apple Watch Ultra’s three stock bands (Trail Loop, Ocean Band, Alpine Loop) each serve different purposes, ...

The Vanguard are the Oakley smart glasses that athletes and weekend warriors wanted back when Meta launched the HSTN ...

From ergonomic desks and chairs to tech resale programmes, these products are designed to improve your everyday life ...

Western Green offers an expansive lawn perfect for picnics or impromptu games of frisbee, while St. Augustine Green features a butterfly garden that attracts both winged beauties and photographers ...