A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

As South Korea enters a super-aged society, approximately 3.3 million people suffer from knee arthritis. Degenerative ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

SINCE 2022, the Philippine government has filed 245 diplomatic protests against China over incursions in the West Philippine Sea. This year alone, 47 such protests were lodged, according to the ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...