Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...

Amal Clooney has built a name that stands entirely on its own. In a world where being married to a Hollywood icon could have easily overshadowed her, she never let the spotlight blur who she is or ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Hongkongers living in mainland China have been urged to vote in the coming Legislative Council election, with authorities planning to set up a special polling station at the airport’s newly reopened ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

With winter cold returning for the holidays, Meteorologist Zack Webster lists the highs and lows of the last 10 Thanksgivings to see if we've seen similar cold. After facing a low-end severe weather ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Celebrate Hispanic Heritage Month at City Park with the Ofrendas & Otoño Festival, a vibrant gathering featuring artisan markets, food trucks, live music, cultural performances, yoga and salsa dance ...

If you're searching for your next fall getaway or weekend road trip spot, a cozy café tucked away in the North Georgia mountains might be your perfect excuse to hit the road. JumpinGoat Coffee ...

Social connections are crucial to healthy aging, author Ken Stern says. When Ken Stern was in his 50s, he had a conversation that changed his thinking about the rest of his life. He met with Laura ...