CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Actor Malaika Arora, along with her trainer Vanshika Pandey, recently shared a new yoga clip that blends elements of Vinyasa and Sivananda, two styles that sit at very different ends of the practice ...

Lately, yoga teacher Nick Higgins has become increasingly concerned with his advancing years. Having just turned the tender age of 40, he's started to adapt his workouts to include more ...

Yoga is usually defined and researched as a mind-body practice used for stress reduction, fitness and general health and wellbeing. While there are widely accepted definitions found in traditional ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...

Taylor Hunt is an international yoga teacher, author, and advocate for recovery. His journey has been shaped by struggle, discipline, and a deep commitment to helping others. Through Ashtanga yoga, he ...

Ignite your energy with this 30-minute full-body Vinyasa yoga flow! Designed for intermediate practitioners, this session focuses on strength, flexibility, and breath connection. No props are ...

December 2024 is the 50th month the PlayStation 5 and Xbox Series X|S has been available for. In the latest month, the gap grew in favor of the PlayStation 5 when compared to the aligned launch of the ...

If it weren’t for vinyasa yoga, I’d still be living my life in a constant state of burnout. Eight years ago I discovered the practice and it’s since equipped me with the tools to manage everyday ...