Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Regeneration, create your Meditation Room to regain Self Esteem with Relaxation Mindfulness ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Mindfulness meditation may help people ...

Think away your pain? It may sound “new age-y” but Autogenic Training was developed over a century ago by German psychiatrist Johannes Heinrich Schultz. The roots of the practice, however, are much ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Abstract: This paper aims to evaluate the efficiency of autogenic training on anxiety of the mothers with autistic children the study employed a non-probability convenient sampling technique and a ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Introduction To achieve an improvement in self-regulation, and consequently competitive performance, it is necessary to evaluate psychological skills training programs. It was hypothesized that the ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...