See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.
"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...
Completing 100 push-ups unbroken is seriously impressive; completing 100 push-ups unbroken without breathing is almost ...
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