PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

The president keeps threading the needle between the extremely hawkish and dovish factions of his base.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

As I read the story in the Daily News regarding the cancellation of SNAP benefits for our people who can’t afford food in a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

From war correspondents to cricket commentators, journalists across the newsroom share their top tips to help kickstart a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...