Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A dominant 29-6 win by the New Orleans Saints over the New York Jets inside the Superdome on Sunday gave the Saints a three-game winning streak. That's the first time that's happened since Weeks 15-17 ...

GREEN BAY — All Evan Williams could do was laugh. The Green Bay Packers’ self-aware second-year safety has undeniably emerged as one of the defense’s most important players. But he’s not Micah Parsons ...

Start Strengthening Your Knees, while preventing injuries! If you suffer from weak knees, you should definitely consider this workout. Before following this workout, I advise you to consult your ...

Lauren Foster of Mocksville is a rarity on the tournament fishing circuit. Most everyone else who competes is male. Sport fishing is a hobby Foster shares with her husband, Matt, and their 16-year-old ...

Shortly after learning he had a torn ACL in his left knee, Chiefs quarterback Patrick Mahomes promised to ”attack every single day.” Mahomes did that as he made the decision to have ACL surgery Monday ...

Patrick Mahomes had ACL repair surgery in Dallas and will begin immediate rehab. Coach Andy Reid said Mahomes pursued a second opinion and will attack rehab. Ian Rapoport reported Mahomes also tore ...