Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Longboarding and frisbee golf are two popular outdoor activities that promise a good time while also keeping you fit ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Like any other machine, snow blowers require maintenance from time to time. If yours feels more difficult to maneuver, here's ...

Dining at a brand new restaurant is often a double-edged sword.Of course, it’s exciting to savour a never-seen-before menu to ...

Discover top-rated mountain cycle models for offroading from leading bicycle brands. Check out detailed reviews of models ...

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...