As we age, our sleep patterns naturally change, but the need for quality rest remains vital to maintaining good health. Many older adults find themselves waking more often during the night or ...

Holloween Costume Party Come in costume to the Senior Center Dining Room on Friday, October 31, for a Holloween Party from 12 ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

PITTSFIELD – Pickleball has emerged as the fastest-growing sport in America, and Cheryl Bartini doesn’t want to miss out on the fun. “Everyone is playing, so [I] wanted to learn,” Bartini said.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...