Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

Three-time world champions Madison Chock and Evan Bates announce their programs for the 2025-26 Olympic season.

The Evolution of Fitness Experiences As we enter 2026, the fitness landscape continues to transform at an unprecedented pace. With advancements in technology and a growing emphasis on holistic ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Romulus is one of 25 Campaign Partners building a network of Fitness Courts across the state. There are now 31 Priority Health Fitness Courts in Michigan, bringing free access to exercise and overall ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

When that familiar jingle hits, you instantly know what’s coming: it’s Just Dance season again. Ubisoft is back with Just ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.