Lisa from BLACKPINK stars in the latest Spring ’26 NikeSKIMS campaign, debuting the brand’s first balletcore-inspired apparel ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us enough to bring them into 2026. We’re tackling our New Year’s resolutions in ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

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If you click on links we provide, we may receive compensation. Her outfit expertly combined straight-leg jeans and ballet flats Jamie Allison Sanders is an LA-based writer with over 20 years of media ...