Shirley Ballas, head judge on Strictly Come Dancing, has opened up on her 'darkest place' in life and how her mum Audrey has helped her through ...

On November 15, Winter Park, Colorado, is hosting a ski ballet competition with a $1,000 winner’s cash prize. Registration ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a holiday party in full glam, or navigating tough conversations on " The ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Despite the enticing cultural dissonance of its title, Black Sabbath – The Ballet is, by definition, a terrible idea. It is ...

Three-time world champions Madison Chock and Evan Bates announce their programs for the 2025-26 Olympic season.

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...