7ft Barbell Weight Set Complete Home Gym Package Announced for Fitness Lovers by Strongway Gym Supplies

Coventry, UK - March 16, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced a complete home gym package ...

Building champions through inclusive strength training

Bigdog Barbell is hosting a strength training and powerlifting competition in Alpharetta for athletes with special needs of all ages and abilities. Many competitors are Special Olympic athletes. All ...

Build a Blockbuster Physique with These 4 Iconic Hollywood Workouts

We've all seen the dramatic transformations of Hollywood's leading men – the sudden bulk-ups and the shredded physiques that ...

A 68-year-old powerlifter smashes records and says she lives for 'clang' of weights

On Thursday morning, 68-year-old Mava Brydges put the weight of a household refrigerator onto her back, lowered herself ...

Record-smashing powerlifter, 68, says she lives for the 'clang' of the weights

On Thursday morning, 68-year-old Mava Brydges put the weight of a household refrigerator onto her back, lowered herself ...

The Fort Strength Training Wearable Tracks Your Sets

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind ...

Smith Machine Home Gym With Cable Weights Available for Pre-Order by Strongway Gym Supplies

Coventry, UK - March 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened pre-orders for Smith machine home ...

Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength

If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as Sheli McCoy, has been ...
inews.co.uk

At 83, my mum went from barely walking to doing deadlifts in a year – here’s how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple ...

I did goblet squats every day for a month – the results surprised me

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every ...
Health

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Both bodyweight exercises and weightlifting are uniquely effective at building strength. Which is better for you depends on ...