WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Oprah spent her birthday in the gym after telling fans, "Life at 72 is looking different than every other decade." The mogul also credited Adele for teaching her what a deadlift was back in 2021.

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...

A couple of weeks ago, York Barbell asked its followers on Facebook to vote on whether Norb, the barbell guy who has served as a company symbol and roadside icon for decades, should spin once again.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Bodybuilder Erin Stern is helping individuals burn fat ahead of summer. In a recent YouTube video shared on May 28, 2025, she detailed how to execute two powerful barbell complex finishers for fat ...