Mindfulness teacher shares her top 3 exercises to get beginners hooked on the practice

Mindfulness is the basic human ability to be fully present. “It’s just a different way of paying attention to yourself, to ...
United States Army

Shaping the Army’s extended Basic Leader Course

The 166th Regiment - Regional Training Institute (RTI) is serving as the Army National Guard’s validation site for the ...
Flying

Master the Basics: The Crucial Flight Lessons You Can’t Rush

Foundational flight and ground lessons, especially initial preflight procedures, must not be rushed; thorough and correct learning is paramount for safety and to avoid critical errors. Effective pilot ...
Southern Living

31 Quick And Easy Cake Recipes For Beginner Bakers

Quick and easy to make, this single-layer olive oil cake is perfect for beginner bakers. To make it, a flavorful batter made with buttermilk, olive oil, fresh blueberries, and grated ginger, is ...
Runner's World

These Are the 6 Best Running Shoes for Beginners, According to Our Testing

Editor’s note, May 12, 2026: The Brooks Ghost 18 is out now. The trainer is our Best Overall for beginners. The Ghost 17 is now 20-percent off. Instead of getting lost in shoe tech and becoming ...
The Raw Story

Trump failed 'one of the most basic lessons' of populism — and it ruined him: conservative

Matthew Chapman attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing in election and policy coverage.