I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

Follow the basic steps above to calm your inner voices. Push your way through the surface and start walking towards its ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

While some players don’t like how Magic: The Gathering has leaned into Universe Beyond sets based on other properties, Wizards of the Coast has continued to tap into existing fandoms as a great way to ...

Start photographing wildlife with ease. The best beginner's wildlife cameras make nature and wildlife photography simple and rewarding. When you purchase through links on our site, we may earn an ...

How on earth do you choose a scotch when there are over 150 scotch whisky distilleries, and countless blends, plus independent bottlings, age statements, vintages, cask finishes, peated... In fact, if ...

Let’s be real, Magic: The Gathering is complicated. I've been playing it for decades, but knowing how or where to start is intimidating if you haven't – until last year, when a product called the ...

Embarking on your first hunting adventure is an exhilarating experience that brings you into the Great Outdoors and back to a sport that humans have always participated in. Hunting offers a unique ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...