Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Most resolutions don’t survive past January, so how do you make a change that lasts? Readers share their top tips, from habit stacking to drinking their second coffee outdoors ...

Sundays are for the Sun (Surya Dev), who is worshipped as the ultimate giver of life, the highest power, and the most energising force. Yet, on Sunday, January 4, 2026, it will be an extraordinary day ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, ...

WINNIPEG — Drivers will pay more to insure vehicles next year, but not as much as Manitoba Public Insurance requested. As we navigate through unprecedented times, our journalists are working harder ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

But the centuries-old discipline of yoga has found an unlikely home more than 450 kilometres west of Sydney. Inmates say it’s already helping them sleep better, stress less and keep their cool.

It is the kind of lifestyle pulling young families to Peterborough – drawn by affordability, open space and a strong sense of community. House prices are a fraction of those in the city. The scenery ...

Our puppy yoga classes are in total of 50 minutes long. The class is divided into 20 minutes of soothing yoga followed by 30 minutes of puppy cuddles and playtime. All instructors are fully qualified ...