Black women must establish firm personal boundaries to safeguard their wellbeing. Here are some insights from 'The Chi's' ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

The Darke County Senior Center has plenty of events to keep members as engaged and as active as they wish, thanks to an ...

Learn the basics of playing Where Winds Meet, professions, food buffs, survival skills, medicine crafting, and early guidance ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

A brief overview of a 7-minute Tai Chi flow that can prove to be highly significant in making you stress free in case your bidy is feeling overwhelmed with a chaotic lifestyle.

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...