Senior Wellness Wednesdays – Free classes that make it easy for older adults to be proactive about their health at East Cobb Library at 11 a.m. – noon.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, and balance. This at-home session is perfect for beginners, seniors, and ...

Youths can make an I spy bottle from 10 a.m. to noon at Superior Public Library. Superior: Make a vision board for the new ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Close to Home IV Assisted Living will host a meal and informational session about their facility on Jan. 22 at noon. The ...

International Fly Fishing Film Festival, "Bring It On" — The Musical, Naturalization and Immigration, Central Oregon Writers Guild and more.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...

Yoga classes often lack customization for seniors' physical and mental needs. Geriatric-focused yoga adapts practices daily for seniors' changing health Early, intelligent yoga helps seniors maintain ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...