Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

Message to Ken Burns: What Lincoln said about our founders on slavery Silver prices plummet after record surge. The rally is dangerous. Epstein survivor slams Trump and 'those in power' over slow ...

Darker, colder, wetter, windier days – it’s that time of year again. But while wintertime conditions can often be unsavoury, they needn’t force you to pause your health-enhancing, happiness-boosting ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get yourself started when procrastination threatens. October 10, 2025 Motivation ...

We are regularly bombarded with information about a steep drop in attention spans. Based on its own data in 2015, Microsoft reported that the average attention span had dropped from about 12 seconds ...

Unlock your full potential with our motivational content! 🚀 Join our channel membership to stay inspired and support our mission. If you enjoyed this video, please give it a thumbs up, leave a ...

This article is written by a student writer from the Her Campus at CAU chapter and does not reflect the views of Her Campus. Since starting college, I’ve noticed how easily I can get distracted and ...