This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Reddit user u/05tn3021 posed the question: "What's something small you started doing that makes you drastically happier?" The ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...