I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

The health experts at NiceRx, the personalised healthcare provider, analyzed data to reveal the US states with the highest ...

Kickstart 2026 with a strong and healthy heart! Discover 5 essential fitness resolutions every young adult should follow this ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

Specific eating behaviors have been linked to a surprising medical condition. In addition to conventional risk factors, like lower body mass index and older age, skipping breakfast and eating dinner ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies. Results ...