With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective yoga poses for stress and depression relief. Discover the power of the seated ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Yoga, an ancient practice rooted in India’s spiritual tradition, has gained renewed relevance in modern times as people ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...