Frequency healing can help with anxiety, memory, and even blood pressure. Here’s all you need to know to get started.

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...

Sea Sun Air Yoga & Wellness in Gulfport offers a beginners series to teach basic yoga poses, yoga concepts, breathwork, and ...

In hindsight, that steel hammer was one of the best, most essential cooking tools in our home; it was also a beginner-friendly tool for me, a Montessori kid used to playing with saws at recess and ...

Start with short sessions: As a beginner, start with 5 to 10 minutes per session. You can gradually increase the time as you become more comfortable with the practice. 8. Use guided meditation ...

We're fans of Celestron's Inspire range of telescopes, and many of them are great for beginners. Our top pick has to be the Celestron Inspire 100AZ thanks to its large aperture and f/6.5 focal ...