Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

I switched from daily running to jumping rope for a month. Here’s what happened next - As a long-time runner, nothing could have sounded worse ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

In a refugee camp in Bangladesh, children jump rope with chains of rubber bands. In wartime Gaza, kids fly kites made from discarded parachutes. And in Ukraine, youngsters tussle in make-believe war, ...

BLOOMER n Cory Zwiefelhofer, 12, wants to be a champion at the Bloomer Speed Rope Jump, just like his dad, Doug. “I just try to go as fast and as long as I can,” he said. Alex Skaw, 13, is a two-time ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Ahead of her US Open doubles quarterfinal match, Canadian Leylah Fernandez showed off some serious jump rope skills. Fernandez and her partner, Venus Williams, were beaten in straight sets by Taylor ...

Jumping rope can be a low tech way to spend a summer afternoon. But it’s also an international sport. We’ll hear from a local youth jump rope team who represented the US this summer in Japan. We can ...