Vegetables are one of the healthiest kinds of food to be included in every diet. They provide a boost of vitamins, minerals, and complex carbohydrates. Veggies are undeniably an asset for any dieting ...

Recognizing how your body reacts to these eight common foods is the most crucial step in managing digestive distress. The ...

Your stomach may not be feeling the best after eight days of latkes, the open bar at your holiday party and all the Christmas cookies you’ve already eaten. Here’s how to make it through your next ...

As part of the challenge, Neha’s morning ritual involved consuming an ice cube prepared with a mixture of raw turmeric, raw ...

Feeling self-conscious about your puffed-out belly? Before you torture yourself with a fad diet and stomach crunches, consider that your "fat" belly may actually just be bloated — and it could be ...

We’ve all been there: Staring with the cookies in the cabinet knowing we should eat the yogurt in the fridge instead. They’re the same number of calories, so what’s the difference, right? Surprisingly ...

If your midsection feels slightly larger than usual, you might wonder if this size increase is caused by weight gain or bloating. Although the two may look and possibly feel the same, weight gain and ...

The 4-day jumpstart is a great way to reduce belly bloat and start flattening your stomach instantly. You can lose up to 7 pounds! You’ll drink Sassy Water (a signature Flat Belly recipe) while eating ...

It’s been three years since I first took up the issue of belly bloating online in my treatise, “A Taxonomy of Tummy Bloating.” SIBO is a condition in which some of the usual bacteria that typically ...