Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking ...

Girls have the legal authority to challenge their schools to let them wear trousers instead of skirts, the education minister ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...

Shannon Miller, a seven-time Olympic medalist, was diagnosed with ovarian cancer at 33 after missing three warning signs ...

Prevention is always better than cure, particularly with potentially life-threatening diseases. But when dealing with an ...

Melissa Gonzalez, a 48-year-old strategist in New Jersey, suffered from intense pain and fatigue for a year before being rushed to the hospital. Now she is issuing a warning to other women.

LIKE so many women juggling professional ambition with parenthood, Melissa Gonzalez put her health at the bottom of the list.

You’d be hard pressed to find a wellness fad I haven’t tried. Butter coffee, propping my legs up against a wall (crucial for pre-bed anxiety spikes), sweating my life away in an infrared sauna – if ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Tight, fitted clothing is the last thing any of Us wants to wear when bloating ...