As part of the challenge, Neha’s morning ritual involved consuming an ice cube prepared with a mixture of raw turmeric, raw ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking ...

Girls have the legal authority to challenge their schools to let them wear trousers instead of skirts, the education minister ...

If you are unable to sleep despite being tired, there's an overlooked aspect that contributes to it. Neurosurgeon Katakol helps identify it.

Recognizing how your body reacts to these eight common foods is the most crucial step in managing digestive distress. The ...