I am a 21-year-old, I weigh 54kgs and apart from a 'pot belly' I have quite a good shape. I just can't seem to flatten my stomach. Do you have any ideas that may help?

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There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.