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Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...
Organ meats offer a source of protein, B vitamins, magnesium, selenium, zinc, and iron. Liver, kidney, and heart are ...
Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...
Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...
Recent research has shown surprising health benefits of coffee, including a reduction in AFib frequency and a decrease in the ...
Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...
Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.
Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...