Organ meats offer a source of protein, B vitamins, magnesium, selenium, zinc, and iron. Liver, kidney, and heart are ...

Samantha Ruth Prabhu discussed brain fog during perimenopause with nutritionist Rashi Chowdhary and how women struggle with ...

The question facing global employers today is simple but profound: Are we meeting people where they are—or are we delivering ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

How several founders are reshaping the women’s health supplement world by transforming their own struggles into opportunities ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In a city that never slows down, these women are setting the pace. Crain’s 2025 Women of Influence honorees are leaders in real estate, finance, health care, sports, the nonprofit world and beyond.

Magnesium plays a vital role in women’s health, supporting everything from hormone balance and energy production to bone strength.