A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

Your home isn't just walls and a roof. It's the foundation of your mental sanctuary. In this overwhelming world, the small ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...