A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Therapists will tell anxious and depressed Britons that work is good for their mental health in a fresh bid to end Britain’s ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

The People Expert, Dr. Sabrina Jackson, shares the mental health benefits of spending time outdoors. She also helps us feel ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Outdoors for Everyone' initiative ensures outdoor spaces, recreation are accessible for those living with paralysis and other ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...